Women’s Circle
A monthly gathering for women to slow down, share and be heard in a safe, unhurried space.
Each circle begins with a short settling meditation to help you arrive fully, followed by an opportunity to share in a safe and non-judgmental environment. There is no pressure to speak; you are always welcome to simply listen and receive.
We explore the practice of holding space for one another with presence, compassion, and respect, allowing each woman to be seen and heard just as she is.
The circle continues with a guided heart meditation, helping you soften, open, and reconnect with your inner quiet. There may also be additional practices or reflections to deepen the experience, depending on the energy of the group.
Light snacks are provided, creating a relaxed and nourishing atmosphere to gently close the evening.
Benefits
- A rare, honoured space in which to speak and be heard without interruption
- Deep nervous-system rest and reduced baseline anxiety
- A sense of being known in a small community of women
- Processing of transitions, grief, midlife, motherhood, menopause
- A monthly anchor in an otherwise overwhelming calendar
Who it’s for
- Women going through major life transitions
- Those navigating perimenopause or menopause
- Women processing grief, divorce, or empty nest
- Carers who rarely have space for themselves
- Anyone who senses they have stopped listening to themselves
Common reasons students come
What to expect
Arrive 10 to 15 minutes before 7pm and bring a travel mug with your favourite tea. Choose a cushion or chair in the circle. The evening begins at 7pm with a guided settling meditation. Ania introduces the evening’s theme and the talking-piece moves slowly around the room: you may speak for as long as you need, or pass without explanation. We close with a second meditation. The evening ends at 8:15pm.
Venues offering Women’s Circle
Offered at one venue.
Questions about Women’s Circle
Is the circle a therapy group?
Do I have to share?
Is everything confidential?
Who usually attends?
How do I book?
On Women’s Circle
"The Women’s Circle is a gift. A safe, unhurried space where you can just be, no pressure to perform, no pressure to share. I leave feeling lighter every time."
Related services
Ready to try Women’s Circle?
Your first session is unhurried. Tell Ania where you’d like to practise and she’ll take care of the rest.