Yoga and meditation with Ania.
Weekly classes across mid-Norfolk, meditation and the Women’s Circle, plus online, one-to-one and residential retreats. All rooted in the same careful approach. Start with whatever speaks to where you are right now.
Classes, circles & retreats
Weekly classes across mid-Norfolk plus one-to-one, online and residential retreats.
Hatha Yoga
A structured, steady-paced practice that builds strength, flexibility and awareness through classical postures and breath.
Therapeutic Yoga
A longer, supportive practice designed to improve each individual’s mobility, reduce tension and rebuild strength.
Soulful Yoga & Social
Movement, breath and community. A Hatha Yoga class followed by tea, cake, and unhurried conversation.
Meditation
Guided sessions rooted in traditional yogic practice: simple techniques, clear instruction, real change.
Online Yoga
Live, guided classes from your own space, the same teaching, the same care, without the drive.
One-to-One Yoga
Personalised yoga built around you, your body, your goals, your pace, in full privacy.
Women’s Circle
A monthly gathering for women to slow down, share and be heard in a safe, unhurried space.
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Come and try a class
Your first visit is always unhurried. Arrive ten minutes early, wear something you can move in, and let Ania know about anything your body is working with. She’ll take it from there.