One-to-One Yoga
Personalised yoga built around you, your body, your goals, your pace, in full privacy.
A one-to-one with Ania is the fastest way to build a practice that actually fits your body. Before the session, a short health questionnaire is sent out and discussed, so by the time we meet we already know your history, your concerns and what you want to work on. That means we go straight to the mat when we begin, with a session that is tailored to you from the first minute.
Every pose is introduced carefully, with variations to match what your body can do today and a second variation to grow into over the coming weeks. You leave with a written sequence, photographed if helpful, that is short enough to do at home most days and comprehensive enough to cover what you need. Follow-up sessions revisit and adjust that sequence as you progress, poses added, variations refined, difficulty nudged up or down.
In-person sessions happen at ProActive Therapies in Honingham: a quiet, well-equipped treatment room with plenty of space and full prop selection. Online sessions are held via Zoom and work remarkably well; the focus and personalisation translate entirely. Most students book a short initial package of 6 sessions, and then either continue, or join a group class.
One-to-ones are particularly valuable for students with complex histories, multiple injuries, chronic conditions, post-surgical recovery, specific competitive-sport demands, or significant past trauma where a private setting is kinder. Some students come simply to gain the confidence to join a group class. They are also an excellent gift for a partner or parent who has been meaning to try yoga but finds group classes intimidating.
Benefits
- Practice built precisely around your body, history and goals
- Faster progress than group classes, every minute is relevant to you
- Complete privacy, no competition, no catching up with the room
- Detailed support for injuries, chronic pain, post-surgery recovery
- Written sequence to take home and use between sessions
- Sessions available both in person and online
Who it’s for
- Beginners who want a careful, private start
- Anyone with injuries or medical conditions that need tailoring
- Athletes and performers looking for sport-specific complementary work
- Students with trauma histories who prefer a private space
- Experienced practitioners polishing particular areas of practice
Common reasons students come
What to expect
Before your first session, Ania sends a short health questionnaire. By the time you arrive, she already knows your background and you go straight to the mat. The session runs 60 minutes, and from the very first class the sequence is built around what your body needs. You leave with that routine written up (and photographed if useful), short enough to do at home most days. Follow-up sessions revisit, refine and extend the practice as you progress. Online sessions work in exactly the same way via Zoom.
Venues offering One-to-One
Offered at 2 venues.
Questions about One-to-One
How many sessions will I need?
Is this covered by health insurance?
Can I switch between in-person and online?
Do you work with pregnancy?
What if I’ve never done yoga before?
Related services
Ready to try One-to-One?
Your first session is unhurried. Tell Ania where you’d like to practise and she’ll take care of the rest.