Yoga

One-to-One Yoga in Honingham

At: ProActive Therapies
When: By appointment, weekday mornings and afternoons

Private one-to-one yoga at Honingham is held in Ania’s dedicated room at George Smith House on Dereham Road, part of the ProActive Therapies clinic. It’s a calm, well-equipped space: private, unhurried, and set apart from the noise of a group class.

Before your first session, Ania sends a short health questionnaire so she already knows your history, your concerns and what you want to work on before you arrive. That means the session starts on the mat, not on a clipboard. From there, she builds a sequence fitted precisely to the body in front of her, explaining each choice as you move through it. You leave with that sequence written up, a short personal practice ready to use at home.

Follow-up sessions (60 minutes) revisit, refine and add to what you’ve built. Because George Smith House is shared with osteopaths, sports therapists and other bodywork practitioners, it’s a particularly good setting for students with complex histories where coordinated care over time is helpful. Students travel in from Norwich, Costessey, Hellesdon, Mattishall, Earlham, Dereham, Wymondham, the Tuddenhams and Hockering, and from further afield for particular work.

Schedule & pricing

When it runs

By appointment, weekday mornings and afternoons

Pricing

£60 per session (60 min) / £50 per session with a weekly commitment.

Class length

60 minutes

Get in touch to book

Your first visit

1 Park in the ProActive Therapies client car park, clearly signposted in the village.
2 Arrive 10 minutes early so you’re settled before you start.
3 Wear practice clothes: you’ll be moving, not just talking.
4 Bring notes on anything you’ve been diagnosed with, surgeries, medications, and injuries (even old ones).
5 The session ends with the practice written up for you.

The venue

ProActive Therapies

Address

George Smith House, Dereham Road, Honingham, Norwich, NR9 5AP

Parking

Free on-site client parking at ProActive Therapies, clearly signposted in the village.

Accessibility

Level access to all treatment rooms. Accessible to clients with reduced mobility.

A local tip

The ProActive clinic sits in a quiet part of the village. If you’re coming in for a 10am session, arriving 30 minutes early and walking the lane towards Honingham Hall in the cool of the morning is a good way to land in the session already settled.

About One-to-One

What the practice involves

One-to-One Yoga is a private session built entirely around you, your history, your concerns, your goals and the body you have today. Sessions run in person at ProActive Therapies in Honingham or live online. They suit beginners who want a confident start, students with specific injuries or conditions, and experienced practitioners wanting to deepen particular aspects of their practice.

Students typically find it helps with

Practice built precisely around your body, history and goals
Faster progress than group classes, every minute is relevant to you
Complete privacy, no competition, no catching up with the room
Detailed support for injuries, chronic pain, post-surgery recovery
Written sequence to take home and use between sessions
Sessions available both in person and online

FAQs

One-to-One at Honingham

Can I combine a one-to-one with a therapy session the same day?

Yes, this is common. Students often book a one-to-one followed by a craniosacral or clinical massage session. Talk to Ania if you’d like to do this.

Is this better value than group classes?

Different value. A one-to-one accelerates progress and addresses specifics a group can’t. Many students do a short block of one-to-ones to build a personal practice, then slot into group classes with much more confidence. Cost-per-hour is higher but time-to-benefit is shorter.

What if I’m a complete beginner?

Excellent: one-to-one is an ideal starting point. You’ll leave with a precise sequence fitted to your body and the vocabulary to step into any group class afterwards.

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